MASSAGE THERAPY
Massage is a holistic practice used to promote health and well-being.
Sports massage is mainly used to help alleviate stress and tension which builds up in the body’s soft tissues during physical activity or to speed up recovery and restore function when an injury occurs.
Remedial massage therapy is used for those who need day-to-day problems including postural and general overuse issues addressed.
​
Read on to find out more about massage therapy, and how to book a consultation with us.
​
​
ABOUT MASSAGE THERAPY...
Sports and remedial massage involves a deeper, more intense form of massage incorporating a number of techniques including deep tissue massage, myofascial release techniques, soft tissue release and neuromuscular release techniques.
The benefits of massage can have significant positive effects on the body. Physically it can help to alleviate pain, improve circulation, reduce muscle tension and enhanced strength and flexibility. It can also help injury recovery and improve performance and training.
Mentally, massage is known to help reduce stress, anxiety and promote relaxation and many patients report improved quality of sleep.
Everyone can benefit from these massage techniques from young to old and from sports persons to office workers.
THE BENEFITS OF REGULAR MASSAGE
Whether you are seeking relief from chronic pain or simply looking to unwind, regular massage sessions can offer a natural and therapeutic approach to maintaining physical health and mental well-being.
It can be used as a standalone treatment or in conjunction with chiropractic care to provide you with a balanced healthcare regime
Massage therapy can help to...
- Reduce pain
- Increase circulation
- Stimulate metabolic removal
- Speed up the healing/recovery process
- Improve posture
- Prevent further injury
- Reduce scar tissue
WHAT TO EXPECT & HOW TO BOOK
Your massage practitioner will assess your needs and provide functional rehabilitation and ergonomic advice as part of your treatment plan. This will include strengthening, flexibility and agility training/exercises focused on coordination of body parts and motion to prepare you to return to full function and prevent further dysfunction.
Posture analysis and advice is also key to improving function and maintaining good health and wellbeing so TLC is here to support your ongoing rehabilitation, providing you with appropriate exercises and lifestyle advice.
Please note your chiropractor may incorporate some of these techniques within your chiropractic treatment to provide you with the best clinical outcomes.
SPORTS MASSAGE PRICING
Sports and Remedial Massage
60 mins
£60
Full body​
Sports and Remedial Massage
45 mins
£45
Injury Assessment & Treatment
Sports and Remedial Massage
35 mins
£35
Neck/back & shoulders or legs only.
Your qualified practitioner will assess your needs and provide focussed care to alleviate tension, reduce pain and speed up healing/recovery.
Cancellation Policy
Please note that 24 hours notice is required for the cancellation of appointments. Failure to attend or late cancellation will incur the full treatment charge.
