Sports and Remedial Massage
For Performance, For Wellness, For Life!
Sports massage therapy is mainly used to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity whilst remedial massage therapy is used for those who need day-to-day problems and general overuse issues addressed.
Sports and remedial massage involves a deeper more intense form of massage incorporating a number of techniques including deep tissue massage, myofascial release, soft tissue release and neuromuscular release techniques.
Everyone can benefit from these massage techniques, young and old, sports person or office worker.
Massage can help to:
- Reduce pain
- Increase circulation
- Stimulate metabolic removal
- Speed up the healing/recovery process
- Improve posture
- Prevent further injury
- Reduce scar tissue
Sports massage therapy can prepare a person for sport; maintain or improve range of motion and muscle flexibility; relieve stress and tension and lead to a more positive attitude.