Sports massage therapy is mainly used to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity whilst remedial massage therapy is used for those who need day-to-day problems and general overuse issues addressed.
Sports and remedial massage involves a deeper more intense form of massage incorporating a number of techniques including deep tissue massage, myofascial release, soft tissue release and neuromuscular release techniques.
Everyone can benefit from these massage techniques, young and old, sports person or office worker.